There is nothing worse than getting the stomach flu or influenza. While studies have shown that there are things we can do to stay healthy, its not always known to our collective. Here are four reasons that you might want to reconsider your habits.
Sleep Is Vital
Sleep deprivation is very prevalent in our society, based on research chance are that you experience sleep deprivation during a month. Sleep is crucial for the body’s production of cytokines. Cytokine is a protein that reduces inflammation and infection in the body. People who don’t get enough sleep tend to get sicker.