Month: February 2024

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3 Ways To Counter Weight Loss Plateau

Dieters everywhere dread the plateau; the phase of your diet where all your hard work seems to get you no results. It seems that you are dieting and exercising your heart out for nothing. Some refer to it as, “HITTING THE WALL!”.

If you feel that you are currently on a dieting plateau, keep in mind that there has to be an up side (your previous weight loss), a leveling off (which you are currently experiencing) and a down side (which you’ll get to soon).

Each plateau you come upon in your weight loss journey will have these same characteristics. Learning how to deal with them now will help you in the future.

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Is Your Brain Power Turned OFF or ON?

The human brain is a multifaceted organization of cells and around fifty million neurons that work with utmost complexity in order to keep you going healthy and strong. It is believed to be five times bigger than an average brain of a mammal with the same body size.

In human beings, the frontal lobes and the forebrain are especially expanded since these parts are the ones responsible for self-control, planning and reasoning. Thus, in order for you to have a stronger and healthier body, try to better you brain. Healthier mind means healthier body.

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4 Habits That Weaken Your Immune System


There is nothing worse than getting the stomach flu or influenza. While studies have shown that there are things we can do to stay healthy, its not always known to our collective. Here are four reasons that you might want to reconsider your habits.


Sleep Is Vital
Sleep deprivation is very prevalent in our society, based on research chance are that you experience sleep deprivation during a month. Sleep is crucial for the body’s production of cytokines. Cytokine is a protein that reduces inflammation and infection in the body. People who don’t get enough sleep tend to get sicker.

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